No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Siete Chile Lime Grain Free Puff Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Zesty chile-lime seasoning produces a bright, tangy heat over crisp, airy puffs that deliver a light crunch; people commonly eat them straight from the bag, use them for snacking alongside dips, or sprinkle as a crunchy topping on salads and soups. Reviews note pronounced flavor and consistent crunch and portability.

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Ingredients

Calcium, Iron, Potassium, Lentil puff (lentil flour, potato starch, potato flour, sea salt, turmeric), avocado oil, chile lime seasoning (red chile powder, sea salt, ground dates, paprika, tomato powder, distilled white vinegar powder, citric acid, lime juice powder, onion powder, garlic powder).

Check Siete Chile Lime Grain Free Puff Snacks against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
CitrusSpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Siete Chile Lime Grain Free Puff Snacks | Spoonful