Is Siete Grain Free Cookies Chocolate Chip Low FODMAP?
Description
Chocolate-chip cookies with noticeable chocolate flavor and mild sweetness. Texture is often described as crisp at the edges and tender inside, though some reviewers report a firmer, crumbly bite. Commonly enjoyed as a snack, paired with coffee or milk, or used in lunchboxes; customer reviews focus on flavor and texture.
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Description
Chocolate-chip cookies with noticeable chocolate flavor and mild sweetness. Texture is often described as crisp at the edges and tender inside, though some reviewers report a firmer, crumbly bite. Commonly enjoyed as a snack, paired with coffee or milk, or used in lunchboxes; customer reviews focus on flavor and texture.
Ingredients
Grain-free Flour Blend (almond Flour, Tapioca Flour, Arrowroot Flour, Cassava Flour, Chickpea Flour), Coconut Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Sugar, Cane Sugar, Avocado Oil, Apple Cider Vinegar, Sea Salt, Mexican Vanilla Extract, Baking Soda, Jasmine Tea Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.