Is Siete Grain Free Cookies Mexican Wedding Low FODMAP?
Description
Small, round cookies offer a sweet, buttery flavor with a delicate, crumbly texture that melts on the tongue; often served alongside coffee or tea, at parties, or as holiday treats. Reviewers commonly remark on authentic taste, satisfying crumble, occasional powdery exterior mess, and generally consistent freshness and packaging, portion portability.
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Description
Small, round cookies offer a sweet, buttery flavor with a delicate, crumbly texture that melts on the tongue; often served alongside coffee or tea, at parties, or as holiday treats. Reviewers commonly remark on authentic taste, satisfying crumble, occasional powdery exterior mess, and generally consistent freshness and packaging, portion portability.
Ingredients
Grain Free Flour Blend (almond Flour, Tapioca Flour, Arrowroot Flour, Cassava Flour, Chickpea Flour), Coconut Sugar, Coconut Oil, Powdered Sugar (sugar, Tapioca Flour), Pecan Pieces, Avocado Oil, Apple Cider Vinegar, Sea Salt, Baking Soda, Cinnamon, Orange Peel Powder, Vanilla Extract, Jasmine Tea Extract. Contains: Coconuts, Almonds, Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.