No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Siete Taco Seasoning Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Siete Taco Seasoning Spicy is a flavorful and spicy seasoning made with a delicate blend of tomato, garlic, chili, and cumin. It is crafted with whole 30 approved ingredients and is both Paleo friendly and free of preservatives. This versatile seasoning can be used in various dishes such as tacos, enchiladas, burritos, veggies, potatoes, soups, and more. While no specific information about what people say about the product is provided, its quick and easy usage suggests that it is well-received by consumers looking for a convenient and tasty seasoning option.

Ingredients

Chile Powder, Sea Salt, Ground Dates, Tomato Powder, Garlic Powder, Nutritional Yeast, Jalapeño Powder, Cumin, Onion Flakes, Cassava Flour, Cream of Tartar, Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Siete Taco Seasoning Spicy | Spoonful