Is Siggi's Plant-Based Coconut Blend Toasted Coconut Low FODMAP?
Description
Moderately sweet, toasted and nutty flavor with a creamy yet slightly fibrous texture; reviewers often mention a smooth mouthfeel with occasional graininess. Commonly spooned into bowls, paired with granola or fruit, stirred into smoothies, or used as a spread; users cite consistent flavor and convenient single-serve packaging and versatile use.
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Description
Moderately sweet, toasted and nutty flavor with a creamy yet slightly fibrous texture; reviewers often mention a smooth mouthfeel with occasional graininess. Commonly spooned into bowls, paired with granola or fruit, stirred into smoothies, or used as a spread; users cite consistent flavor and convenient single-serve packaging and versatile use.
Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Care Sugar, Coconut Cream, Coconut Oil, Macadamia Nuts, Tapioca Flour, Natural Flavour, Fruit Pectin, Live Active Cultures. Contains: Tree Nuts (coconut, Macadamia).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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