Is Siggi's Plant-Based Coconut Blend Toasted Coconut Low FODMAP?
Description
Moderately sweet, toasted and nutty flavor with a creamy yet slightly fibrous texture; reviewers often mention a smooth mouthfeel with occasional graininess. Commonly spooned into bowls, paired with granola or fruit, stirred into smoothies, or used as a spread; users cite consistent flavor and convenient single-serve packaging and versatile use.
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Why it's a maybe for low FODMAP
- pea protein
- natural flavour
- coconut milk
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Moderately sweet, toasted and nutty flavor with a creamy yet slightly fibrous texture; reviewers often mention a smooth mouthfeel with occasional graininess. Commonly spooned into bowls, paired with granola or fruit, stirred into smoothies, or used as a spread; users cite consistent flavor and convenient single-serve packaging and versatile use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Care Sugar, Coconut Cream, Coconut Oil, Macadamia Nuts, Tapioca Flour, Natural Flavour, Fruit Pectin, Live Active Cultures. Contains: Tree Nuts (coconut, Macadamia).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Siggi's Plant-Based Coconut Blend Toasted Coconut is available at 1 retailer
About this product
Yogurt · Pouch, Spreadable