Is signal post Low FODMAP?

Ingredients

signal post this is a lovely, crisp chardonnay produced from grown in the western cape region of south africa with notes of citrus and peach and a long balanced finish, this elegant wine is perfect served lightly chilled with chicken dishes, fish with creamy sauces and salads grapes © @thesignalpost www.thesignalpost.com chardonnay w.o. western cape wine of south africa phed by and bottled for off-piste wines, the uk chief medical officers recommend adults do not 4 regularly drink more ukthan 14 units per week. enjoy responsibly pites bwat sulfeten - ndeholder sulfit ler a. inghaler sulfiter enthalt sulfhite is zamera siarzyn • contiene sulftos another off-piste wine l21078

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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