Is signal post Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

peach
salads grapes

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

signal post this is a lovely, crisp chardonnay produced from grown in the western cape region of south africa with notes of citrus and peach and a long balanced finish, this elegant wine is perfect served lightly chilled with chicken dishes, fish with creamy sauces and salads grapes © @thesignalpost www.thesignalpost.com chardonnay w.o. western cape wine of south africa phed by and bottled for off-piste wines, the uk chief medical officers recommend adults do not 4 regularly drink more ukthan 14 units per week. enjoy responsibly pites bwat sulfeten - ndeholder sulfit ler a. inghaler sulfiter enthalt sulfhite is zamera siarzyn • contiene sulftos another off-piste wine l21078

Check signal post against your own diets in the app.

Take it with you

Scan to open signal post in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens signal post in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.