Is SIGNATURE ARUGULA & SPINACH SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
dried cherries
garlic
almonds
balsamic vinegar
balsamic vinaigrette

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

BALSAMIC VINAIGRETTE [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, BALSAMIC VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE VINEGAR, SUGAR, SPICES, TURMERIC), GARLIC, SALT, LEMON JUICE CONCENTRATE, SPICES. CITRIC ACID, CARAMEL COLOR, XANTHAN GUM], SPINACH, ARUGULA, GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, NATAMYCIN (MOLD INHIBITOR)], DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SALT), ALMONDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.