Is Signature Cafe Ambrosia Salad - 0.50 Lb Low FODMAP?

Ingredients

pineapple, whipped topping (non dairy base (water, partially hydrogenated palm kernel oil, high fructose corn syrup, partially hydrogenated coconut oil, contains less than 2% of the following: carbohydrate gum, polysorbate 60, salt, polyglycerol esters of fatty acids, soy lecithin, disodium phosphate, sodium citrate, xanthan gum, natural and artificial flavor, colored with tumeric and annatto extracts), water, corn syrup, pineapple juice, sugar, non dairy powder (partially hydrogenated palm kernel oil, corn syrup solids, sugar, propylene glycol monoesters, sodium caseinate, acetylated monoglycerides, mono & diglycerides and microcrystalline cellulose), gelatin base (gelatin, fumaric acid, sodium citrate, citric acid, salt, potassium sorbate, sugar), natural and artificial flavor (natural and artificial flavors, propylene glycol, ethyl alcohol, sugar, corn starch, maltodextrin, modified corn starch, silicon dioxide), potassium sorbate to protect flavor), peaches, pears, mandarin oranges

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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