No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Cafe Artisan Garden Salad - 9.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Romaine Lettuce, Creamy Tarragon Shallot Dressing (Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Corn Syrup, Water, Salt, Spices, Citric Acid, Calcium Disodium Edta), Sour Cream (Cultured Pasteurized Grade A Milk, Cream And Nonfat Milk Solids, Gelatin), Water, Champagne Vinegar, Shallot, Garlic (Water, Garlic), Sugar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Apple Cider Vinegar, Salt, Lemon Juice Concentrate, Soybean Oil, Lemon Peel (Lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Dried Tarragon, Xanthan Gum, Black Pepper, Dried Parsley, White Pepper), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Valley Spring Mix Green Leaf Lettuce, Spring Mix May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Re

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Signature Cafe Artisan Garden Salad - 9.25 Oz is available at 1 retailer

Safeway

About this product

Vegetable · Pouch

Flavor
SavorySaltyCitrusVinegary
Texture
CrunchyCreamyTender
Commonly used for
LunchMeal PrepOn The GoSalad
Low FODMAP? Signature Cafe Artisan Garden Salad - 9.25 Oz | Spoonful