Is Signature Cafe Broccoli Cheddar Soup, Broccoli Cheddar Low FODMAP?

Ingredients

MILK (MILK, VITAMIN D), WATER, LIGHT CREAM, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, BUTTER (CREAM, SALT), CULTURED DEXTROSE, PARMESAN REGGIANO TYPE FLAVOR (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, NONFAT DRY MILK, MILKFAT, DISODIUM PHOSPHATE), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GARLIC, WHEY PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM CITRATE, MILKFAT, YEAST EXTRACT, DEHYDRATED ONION, LACTIC ACID, OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), SALT AND SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid