Is Signature Cafe Dip 6 Layer - 15 Oz Low FODMAP?

Ingredients

Refined Beans (Beans, Water, Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Sour Cream (Cultured Pasteurized Milk and Cream, Whey, Modified Cornstarch, Beef Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Tomatoes (Tomatoes, Tomato Juice), Onions, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color], Natamycin [Mold Inhibitor]), Peppers (Jalapeno Pepper, Anaheim Pepper), Cream Cheese (Cultured Pasteurized Milk and Cream, Salt, Gums [Xanthan, Guar, Carob Bean]), Tomatillos, Tomato Paste, Avocado (Avocado, Ascorbic Acid, Xanthan Gum, Citric Acid), Less than 2% of: Vinegar, Modified Cornstarch, Cilantro, Chipotle in Adobo Sauce (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Tomatoes, Garlic, Carrot Fiber, Spices, Paprika, Chili Powder, Cornstarch, Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Lactic Acid, Salt, Citric Acid, Xanthan Gum, Locust Bean Gum, Potassium Sorbate and Sodium Benzoate (Preservatives).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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