Is SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
smoke flavoring
red bell pepper

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

EGGS, HASH BROWN POTATOES (POTATOES, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [FOR COLOR RETENTION], SODIUM BENZOATE [MAINTAINS FRESHNESS], DEXTROSE), CREAM, HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRATE, MAY CONTAIN SODIUM ASCORBATE), MILK (WHOLE MILK, VITAMIN D ADDED, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, RED BELL PEPPER, GREEN BELL PEPPER, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CULTURED DEXTROSE, CANOLA OIL, SEA SALT, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES, CHIVES, SPICES.

Check SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA against your own diets in the app.

Take it with you

Scan to open SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →