Is Signature Cafe Lobster Bisque Soup - 24 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion
modified food starch, nonfat milk powder, clam base
salted cream sherry
wheat flour
enriched wheat flour
wine grape

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

LIGHT CREAM, WATER, COOKED LOBSTER MEAT, SALTED BUTTER (PASTEURIZED CREAM, SALT), SALTED CREAM SHERRY (WINE GRAPE, SULFITES, TARTARIC ACID, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, NONFAT MILK POWDER, CLAM BASE ([CLAMS, WATER, CORN STARCH], SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVORING, ONION POWDER, CODFISH POWDER), TOMATO PASTE, NATURAL LOBSTER FLAVOR (NATURAL FLAVOR, WATER, GLUTAMIC ACID, SALT, CORN OIL, XANTHAN GUM), MIREPOIX PUREE BLEND (CARROT, CELERY, ONION), CULTURED DEXTROSE, CANE SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.