Is Signature Cafe Pizza Margherita Artisan - 8.8 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
rye flour
roasted garlic
tomato paste
tomato juice
tomatoes
durum wheat semolina
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil and/or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Dried Sourdough [Wheat Flour, Rye Flour, Yeast, Ascorbic Acid, Enzyme], Vegetable Mono- and Diglycerides, Yeast, Inactive Yeast, Extra Virgin Olive Oil, Enzymes, Durum Wheat Semolina), Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Roasted Garlic, Olive Oil, Seasoning [Spices, Garlic, Salt, Vinegar Powder, {Maltodextrin, Modified Food Starch, and Vinegar}], Salt), Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Tomatoes, Mozzarella Cheese (Pasteurized Whole Milk, Vinegar, Enzymes, Rennet, Salt), Basil, Garlic, Parmesan and Romano Made from Cow's Milk, Cheese Blend {Pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes}).

Check Signature Cafe Pizza Margherita Artisan - 8.8 OZ against your own diets in the app.

Take it with you

Scan to open Signature Cafe Pizza Margherita Artisan - 8.8 OZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Signature Cafe Pizza Margherita Artisan - 8.8 OZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.