Is Signature Cafe Premium Tuna Salad - 0.50 Lb. Low FODMAP?

Ingredients

tuna fish (tongol tuna, water, vegetable broth (contains soy), salt), mayonnaise (soybean oil, water, egg yolks, vinegar, high fructose corn syrup, salt, mustard, calcium disodium edta to protect flavor), celery, salad dressing (soybean oil, water, high fructose corn syrup, vinegar, egg yolks, modified corn starch, sugar, salt, mustard), bread crumbs (wheat flour, yeast, sugar, salt), onion, dill pickle (cured cucumbers, vinegar, salt, natural flavorings, sodium benzoate , xanthan gum, alum, turmeric, polysorbate 80), calcium chloride, vinegar, sugar, water, modified corn starch, salt, potassium sorbate and sodium benzoate to protect flavor, glucono delta lactone, xanthan gum, spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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