This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Cafe Salad Chopped Kale & Chicken - 5.75 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary by Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apply Juice Concentrate, Contains Less than 2% of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Chicken Breast with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor, (Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Pouch

Flavor
SavorySaltyFruityAcidic
Texture
CreamyCrunchy
Commonly used for
LunchMeal PrepOn The GoSalad
Low FODMAP? Signature Cafe Salad Chopped Kale & Chicken - 5.75 Oz | Spoonful