No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Kitchens Gravy Mix Pork - 0.87 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Starch, Corn Maltodextrin, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Hydrolyzed Corn, Soy And Wheat Protein, Dextrose, Whey (Milk), Onion, Buttermilk Powder, Nonfat Dry Milk, Caramel Color, Yeast Extract, Modified Corn Starch, Natural Flavor, Disodium Inosinate And Guanylate (Flavor Enhancers), Spice, Rendered Bacon Fat, Sugar & Beef Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Signature Kitchens Gravy Mix Pork - 0.87 Oz is available at 2 retailers

SafewayUnited Supermarkets

About this product

Sauce · Powder

Flavor
SavoryMeatySalty
Texture
Powdery
Commonly used for
CookingSide DishTopping
Low FODMAP? Signature Kitchens Gravy Mix Pork - 0.87 Oz | Spoonful