Is Signature SELECT Beans Black - 15 Oz Low FODMAP?
Description
Mild, earthy flavor with a subtly smoky undertone and a tender, creamy interior surrounded by intact skins. Commonly used in tacos, salads, soups, rice bowls, and as a simple side or mash. Reviewers often note consistent texture, dependable heat-processed convenience, and perceived value among shoppers.
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Description
Mild, earthy flavor with a subtly smoky undertone and a tender, creamy interior surrounded by intact skins. Commonly used in tacos, salads, soups, rice bowls, and as a simple side or mash. Reviewers often note consistent texture, dependable heat-processed convenience, and perceived value among shoppers.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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