Is Signature Select Beans Refried Black - 16 Oz Low FODMAP?
Description
Smooth, savory refried black beans offer a creamy, slightly coarse texture with a mild smoky flavor; reviewers commonly note consistent seasoning and convenient use as a filling, spread, or side. Typical applications include tacos, burritos, nachos, tostadas, and casseroles, and users mention easy reheating and reliable everyday performance for meals.
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Description
Smooth, savory refried black beans offer a creamy, slightly coarse texture with a mild smoky flavor; reviewers commonly note consistent seasoning and convenient use as a filling, spread, or side. Typical applications include tacos, burritos, nachos, tostadas, and casseroles, and users mention easy reheating and reliable everyday performance for meals.
Ingredients
prepared black beans, water, contains less than 2% of: salt, tomato paste, lard, onion powder, garlic powder, spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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