No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Select Beans Refried Black - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, savory refried black beans offer a creamy, slightly coarse texture with a mild smoky flavor; reviewers commonly note consistent seasoning and convenient use as a filling, spread, or side. Typical applications include tacos, burritos, nachos, tostadas, and casseroles, and users mention easy reheating and reliable everyday performance for meals.

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Ingredients

prepared black beans, water, contains less than 2% of: salt, tomato paste, lard, onion powder, garlic powder, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Signature Select Beans Refried Black - 16 Oz is available at 1 retailer

United Supermarkets

About this product

Vegetable · Can

Flavor
SavoryGarlickySalty
Texture
Creamy
Commonly used for
Side DishMeal PrepDipping
Low FODMAP? Signature Select Beans Refried Black - 16 Oz | Spoonful