No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Select Black Cherry & Vanilla Flavored Ice Cream With Black Cherry Chunks, Black Cherry & Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SUGAR, BLACK CHERRY CHUNKS (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SUGAR, CARRAGEENAN, NATURAL FLAVOR, RED 40, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF: NATURAL VANILLA FLAVOR, NATURAL CHERRY FLAVOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, MODIFIED FOOD STARCH, GLYCERINE, XANTHAN GUM, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaFruity
Texture
CreamyChunky
Commonly used for
SnackingTopping
Low FODMAP? Signature Select Black Cherry & Vanilla Flavored Ice Cream With Black Cherry Chunks, Black Cherry & Vanilla | Spoonful