Is Signature Select Black Cherry & Vanilla Flavored Ice Cream With Black Cherry Chunks, Black Cherry & Vanilla Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- high fructose corn syrup
- cherries
- black cherry chunks
- milk
- whey
- natural flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
MILK, CREAM, SUGAR, BLACK CHERRY CHUNKS (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SUGAR, CARRAGEENAN, NATURAL FLAVOR, RED 40, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), NONFAT MILK, CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF: NATURAL VANILLA FLAVOR, NATURAL CHERRY FLAVOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, MODIFIED FOOD STARCH, GLYCERINE, XANTHAN GUM, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
Check Signature Select Black Cherry & Vanilla Flavored Ice Cream With Black Cherry Chunks, Black Cherry & Vanilla against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen