Is Signature SELECT Black Cherry Vanilla Light Ice Cream - 1.5 Quart Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cherries
- black cherry chunks
- milk
- nonfat milk
- natural flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Nonfat Milk, Cream, Sugar, Milk, Black Cherry Chunks (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Sugar, Carrageenan, Natural Flavor, Red 40, Blue 1, Sulfur Dioxide [Preservative]), Corn Syrup, Contains 2% or Less of: Natural Vanilla Flavor, Natural Cherry Flavor, Natural Flavor, Modified Food Starch, Glycerin, Xanthan Gum, Citric Acid, Whey Protein Isolate, Tapioca Starch, Guar Gum, Mono and Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan.
Check Signature SELECT Black Cherry Vanilla Light Ice Cream - 1.5 Quart against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature SELECT Black Cherry Vanilla Light Ice Cream - 1.5 Quart is available at 3 retailers
About this product
Ice Cream · Frozen