Is Signature Select Boston Creme Pie, Boston Creme Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED (CORN), SALT, CORN STARCH, HYDROGENATED SOYBEAN OIL, SODIUM PROPIONATE (PRESERVATIVE), CORN SYRUP, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), TITANIUM DIOXIDE (AS COLOR), GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, CHOCOLATE LIQUOR, NATURAL FLAVORS, CALCIUM CARBONATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, AGAR-AGAR, YELLOW 5, YELLOW 6, MALTODEXTRIN, WHEAT STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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