Is Signature SELECT Breadsticks Garlic Parmesan 6 Count - 10.5 Oz Low FODMAP?
Why it's not low FODMAP
- onion powder
- spice, soy lecithin, mono-, onion powder, potassium sorbate, sodium benzoate
- garlic
- malted wheat flour
- bleached wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Salt, Wheat Gluten, Malted Wheat Flour, Garlic, Guar Gum, Ethoxylated Mono- And Diglycerides, Canola Oil, Wheat Starch, Enzymes, Ascorbic Acid, Calcium Sulfate, Calcium Peroxide, Spread: Natural Oil Blend (Soybean, Palm Fruit, Palm Kernel And/or Canola), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sweet Cream Buttermilk, Contains 2% Or Less Of: Spice, Soy Lecithin, Mono- And Diglycerides, Onion Powder, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene (For Color), Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature SELECT Breadsticks Garlic Parmesan 6 Count - 10.5 Oz is available at 5 retailers
About this product
Bread · Stick


