Is Signature Select/Cafe Dip Artichoke Jalapeno Hot - 10 Oz Low FODMAP?

Ingredients

Artichokes (Artichokes, Water, Salt, Citric Acid), Neufchatel Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Jalapeno Peppers (Jalapeno Pepper, Vinegar, Salt, Calcium Chloride), Asiago Cheese (Pasteurized Milk Culture, Salt, Enzymes, Natamycin (Natural Mold Inhibitor]), Parmesan Cheese (Milk, Rennet, Salt), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Salt, Sugar, Dehydrated Garlic, Lemon Juice Concentrate, Citrus Fiber, Potassium Sorbate (Maintains Freshness), Glucono Delta Lactone, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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