Is Signature SELECT Frozen Yogurt Chocolate Chip Black Cherry Low Fat - 1.5 Quart Low FODMAP?

Ingredients

Nonfat Milk, Cultured Nonfat Milk, Dark Sweet Cherries (Cherries, Water, Corn Syrup, Sugar, Colored With Dried Plum, Blueberry And Black Carrot Concentrates, Natural Flavors, Citric Acid), Sugar, Corn Syrup, Maltodextrin, Dark Chocolate Flavored Flakes (Sugar, Coconut Oil, Cocoa Powder Processed With Alkali, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Vanilla Extract), Cherry Flavor Concentrate (Water, Cherry Juice Concentrate, Citric Acid, High Fructose Corn Syrup, Beet Juice, Annatto (Color), Natural Flavor), Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Locust Bean Gum, Carrageenan, Amaretto Flavor (Natural Flavor, Caramel Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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