Is Signature SELECT Granola Bars Chewy Sweet N Salty Almond - 6-1.23 Oz Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- whole grain wheat
- almonds
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds, Sugar, Whole Grain Oats, Corn Syrup, Rice Flour, Whole Grain Wheat, Palm Kernel Oil, Vegetable Glycerin, Corn Syrup Solids, High Oleic Canola Oil, Nonfat Milk, Contains Less than 2% of Salt, Water, Almond Butter (Almonds) Barley Malt Extract, Soy Lecithin, Dry Whole Milk, Honey, Gelatin, Cocoa Butter, Natural Flavors, Mixed Tocopherols (Added for Freshness), Dextrose, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature SELECT Granola Bars Chewy Sweet N Salty Almond - 6-1.23 Oz is available at 4 retailers
About this product
Snack · Bar