Is Signature Select Habanero Bbq Whole Almonds, Habanero Bbq Low FODMAP?
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Ingredients
ALMONDS, HABANERO BBQ SEASONING (SUGAR, SALT, TOMATO POWDER, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION POWDER, GARLIC POWDER, SPICES [INCLUDING HABANERO CHILI PEPPER AND MUSTARD], NATURAL SMOKE FLAVOR, YEAST EXTRACT, MALIC ACID, EXTRACTIVES OF PAPRIKA WITH SILICON DIOXIDE AND CALCIUM STEARATE ADDED TO PREVENT CAKING), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.