Is Signature SELECT Ice Cream Premium Chocolate Cookie Crunch Light & Creamy - 1.5 Quart Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • nonfat dry milk
  • nonfat milk
  • whey
  • chocolate
  • soybean
  • wheat flour
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Nonfat Milk, Sugar, Cream, Fudge Swirl (Corn Syrup, Water, Sugar, Cocoa, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Nonfat Dry Milk, Carrageenan, Natural Flavors, Citric Acid), Milk, Corn Syrup, Chocolaty Cookie Pieces (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey), Cocoa Processed With Alkali, Contains 2% Or Less Of: Chocolate Liquor, Whey Protein Isolate, Tapioca Starch, Guar Gum, Mono And Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Dextrose, Xanthan Gum, Carrageenan

Check Signature SELECT Ice Cream Premium Chocolate Cookie Crunch Light & Creamy - 1.5 Quart against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Signature SELECT Ice Cream Premium Chocolate Cookie Crunch Light & Creamy - 1.5 Quart is available at 2 retailers

SafewayVons

About this product

Ice Cream · Frozen

Flavor
ChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go