Is Signature SELECT Jerk Marinade Caribbean - 12 Fl. Oz. Low FODMAP?

Ingredients

High Fructose Corn Syrup, Water, Distilled Vinegar, Lime Juice (from Concentrate), Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic (Dried), Sugar, Spices, Tamarind and Natural Flavor), Papaya Juice (from Concentrate), Onion (Dried), Less than 2% of: Modified Food Starch, Garlic (Dried), Spices, Crushed Red Peppers, Cilantro, Xanthan Gum, Oleoresin Paprika, Garlic Oil, Sodium Benzoate and Potassium Sorbate (as Preservatives).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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