Is Signature SELECT/Kitchens Crackers Saltine - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly salted, crisp crackers offer a thin, flaky texture and a mild, savory taste. Commonly used for snacking, pairing with soups, cheeses, and spreads, or as a crunchy topping, customers cite consistent crunch and value, with occasional comments about packaging and freshness variability across batches, as noted in online reviews.

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Why it's a maybe for low FODMAP

soybean with tbhq for freshness
enriched flour wheat flour

soybean with tbhq for freshness

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B11, Riboflavin (Vitamin B2), Folic Acid, Vegetable Oil Contains One Or More Of: Palm, Canola, Soybean With Tbhq For Freshness, Contains 2% Or Less Of: Enzymes, Yeast, Malted Barley Flour, Sodium Sulfite, Salt, Leavening (Baking Soda)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.