Is Signature SELECT/Kitchens Granola Bars Crunchy Oats & Honey 12 Count - 8.9 Oz Low FODMAP?
Description
These snack bars deliver a mild sweet, toasted flavor with a consistently crunchy, slightly crumbly texture; reviewers commonly use them for on-the-go snacks, lunchboxes, and quick breakfasts. Reviews note consistent crunch and value, while some mention they can be overly sweet or a bit hard for those preferring softer bars.
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Description
These snack bars deliver a mild sweet, toasted flavor with a consistently crunchy, slightly crumbly texture; reviewers commonly use them for on-the-go snacks, lunchboxes, and quick breakfasts. Reviews note consistent crunch and value, while some mention they can be overly sweet or a bit hard for those preferring softer bars.
Ingredients
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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