Is Signature SELECT/Kitchens Sauce & Marinade Teriyaki - 10 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

A dark, glossy teriyaki sauce offering a sweet-savory balance and syrupy, clingy texture that adheres well to proteins and vegetables. Commonly used for glazing, marinades, stir-fries and dipping, reviewers note consistent flavor and value, with occasional comments about sweetness level and thinner consistency compared with thicker glazes and easy cleanup.

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Why it's not low FODMAP

onion powder
garlic powder
high fructose corn syrup

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

high fructose corn syrup

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Wine, High Fructose Corn Syrup, Salt, Vinegar, Sodium Benzoate: Less Than 1/10 Of 1% As A, Onion Powder, Garlic Powder, Natural Flavors, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.