Is SIGNATURE SELECT, LIMITED EDITION TRAIL MIX, DARK CHOCOLATE AMARETTO Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- propylene glycol
- natural flavors
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
DARK CHOCOLATE AMARETTO FLAVORED ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], NATURAL FLAVORS), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), MILK CHOCOLATE BUTTER TOFFEE MACADAMIA NUTS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], MACADAMIA NUTS, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: VEGETABLE OIL [PEANUT, COTTONSEED AND/OR SUNFLOWER], BUTTER [CREAM, SALT, LACTIC ACID], SOY LECITHIN, SALT, HONEY, CORNSTARCH, NATURAL FLAVORS, BAKING SODA, PROPYLENE GLYCOL, CARAMEL COLOR), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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