Is Signature Select Original, Vanilla Flavored Vanilla Ice Cream in a Sugar Cone Dipped in a Chocolate Flavored Coating Topped With Peanuts, Original, Vanilla Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, BUTTERMILK, SUGAR, BLEACHED WHEAT FLOUR, PEANUTS, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL. WHEY, CORN SYRUP, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, ARTIFICIAL AND NATURAL FLAVORS, FOOD STARCH-MODIFIED, MOLASSES, COCOA PROCESSED WITH ALKALI, SALT, CANOLA OIL, SOY LECITHIN, COCOA BUTTER, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 80, GUAR GUM, TARA GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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