Is Signature Select Peach Flavored Cobbler Ice Cream Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, PEACH BASE (SUGAR, PEACHES, WATER, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, ANNATTO [COLOR]), GRAHAM CRACKER VARIEGATE (GRAHAM CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], CONFECTIONERS SUGAR [SUGAR, CORN STARCH], SUNFLOWER OIL, CANOLA OIL, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CINNAMON), CORN, SYRUP, DICED PEACHES (PEACHES-DICED, SUGAR, WATER, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, SALT), CORN SYRUP, SHORTBREAD PIECES (UNENRICHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, COCONUT OIL, BUTTER [CREAM, SALT], WATER, PASTEURIZED EGGS, SALT), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.