Is Signature Select Peach Flavored Cobbler Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

diced peaches
peaches-diced
peaches
peach base
milk
whey
unenriched wheat flour
natural flavors
corn
+5 more

diced peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

peaches-diced

peaches

peach base

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK, CREAM, SUGAR, PEACH BASE (SUGAR, PEACHES, WATER, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, ANNATTO [COLOR]), GRAHAM CRACKER VARIEGATE (GRAHAM CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], CONFECTIONERS SUGAR [SUGAR, CORN STARCH], SUNFLOWER OIL, CANOLA OIL, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CINNAMON), CORN, SYRUP, DICED PEACHES (PEACHES-DICED, SUGAR, WATER, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, SALT), CORN SYRUP, SHORTBREAD PIECES (UNENRICHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, COCONUT OIL, BUTTER [CREAM, SALT], WATER, PASTEURIZED EGGS, SALT), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

Check Signature Select Peach Flavored Cobbler Ice Cream against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.