Is Signature Select Red Velvet Sugar Mini Frosted Cookies, Red Velvet Sugar Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO-AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, INVERT SUGAR, CONTAINS 2% OR LESS OF: WATER, RED CRUNCH TOPPING (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RED 40, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, BAKING SODA, BLUE 2 LAKE), FRUCTOSE, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, CORN STARCH, NONFAT MILK, BAKING SODA (LEAVENING), SALT, RED 40 LAKE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, SOY LECITHIN (EMULSIFIER), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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