Is Signature Select Restaurant Classic Brown Bread - 24 OZ Low FODMAP?
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Why it's not low FODMAP
- contains 2% or less of, soybean oil, sea salt, wheat bran, oats, caramel color, dough conditioners
- wheat bran
- cultured wheat
- dark molasses powder
- whole wheat flour
- malted barley flour
- +2 more
contains 2% or less of, soybean oil, sea salt, wheat bran, oats, caramel color, dough conditioners
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+4 more in the app
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Whole Wheat Flour, Yeast, Wheat Gluten, Dark Molasses Powder, Contains 2% or Less of, Soybean Oil, Sea Salt, Wheat Bran, Oats, Caramel Color, Dough Conditioners (May Contain One or More of: Sodium Stearoyl Lactylate, Ethoxylated Mono- and Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono-and Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes, Sulfur Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Signature Select Restaurant Classic Brown Bread - 24 OZ is available at 1 retailer
About this product
Bread · Loaf