Is Signature Select Sauce Stir Fry Pad Thai - 11.8 FZ Low FODMAP?

Ingredients

Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Distilled Vinegar, Canola Oil, Peanut Oil, Tomato Paste, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Garlic, Modified Corn Starch, Chicken Flavor (Chicken Broth, Chicken Flavor, Vegetables [Carrot, Onion, Celery], Sea Salt, Potato Flour, Dried Onion, Evaporated Cane Sugar, Natural Flavors), Tamarind, Sodium Benzoate (Preservative), Spice Extract, Caramel Color, Xanthan Gum, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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