No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Signature Select Sauce Sweet Chili - 10.1 FZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Sweet-spicy sauce with a glossy, viscous texture that clings to foods. Commonly used as a dipping sauce for appetizers, a glaze for grilled or fried proteins, or a stir-fry and noodle finishing sauce. Reviewers note versatile flavor and sticky consistency, praising value while some call it overly sweet or mild.

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Ingredients

water, sugar, pickled red chili (red chili, salt, acetic acid), pickled garlic (garlic, sugar, water, salt, acetic acid), acetic acid, salt, modified corn starch, xanthan gum, carboxymethyl cellulose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SweetSpicyTangy
Texture
SmoothThin
Commonly used for
DippingCookingMarinadingTopping
Low FODMAP? Signature Select Sauce Sweet Chili - 10.1 FZ | Spoonful