Is Signature Select Sauce Sweet Chili - 10.1 FZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Sweet-spicy sauce with a glossy, viscous texture that clings to foods. Commonly used as a dipping sauce for appetizers, a glaze for grilled or fried proteins, or a stir-fry and noodle finishing sauce. Reviewers note versatile flavor and sticky consistency, praising value while some call it overly sweet or mild.

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Why it's not low FODMAP

garlic
pickled garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

pickled garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

water, sugar, pickled red chili (red chili, salt, acetic acid), pickled garlic (garlic, sugar, water, salt, acetic acid), acetic acid, salt, modified corn starch, xanthan gum, carboxymethyl cellulose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.