Is Signature Select Seasons Truffle Cake Bites - 19.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
skim milk
whey powder a milk derivatives
enriched unbleached wheat flour
chocolate cookie crumb
wheat flour
+2 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

chocolate cale truffle: dark chocolaty confectionary wafer (sugar, palm oil kernel oil, cocoa powder, soy lecithin, natural flavor, whole milk powder, salt), water, sugar, confectioner's sugar, wheat flour, chocolate cookie crumb (enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid) palm, oil, sugar, cocoa, corn syrup, salt), palm oil shortening, eggs, canola oil, cocoa powder, skim milk, modified tapioca starch, natural flavor, leavening (monocalcium phosphate, sodium bicarbonate), salt, soybean oil, soy lecithin, sugar cookie cake truffle: white cake mix (wheat flour, sugar, glucose solids, modified corn starch, whey powder a milk derivatives), baking powder (monocalcium phosphate, sodium bicarbonate), propylene glycol, monoester, monoglycerides, sodium stearoyl-2-lactylate, white confectionery wafer (sugar, palm kernel oil, skim milk, whole milk powder, cocoa butter soy lecithin, natural flavor, salt), palm reduced oil shortening, egg whites, cookie crumb (enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup, salt, natural flavor), corn syrup, soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.