Is Signature SELECT Simmer Sauce Lemon Butter Jar - 16 Oz Low FODMAP?
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Why it's not low FODMAP
- onion
- nonfat milk
- garlic puree
- dehydrated onions
- natural flavors
- celery
- cooked vegetables
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
WATER, BUTTER (PASTEURIZED SWEET CREAM, STARTER DISTILLATE, LACTIC ACID), CHABLIS WINE (WINE, SALT, POTASSIUM SORBATE [A PRESERVATIVE]), HEAVY CREAM (HEAVY CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CORN SYRUP, CHABLIS WINE REDUCTION (CHABLIS REDUCTION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), DEHYDRATED ONIONS, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, NONFAT MILK, MIREPOIX VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), ENZYME MODIFIED EGG YOLK POWDER, SPICES, SOYBEAN OIL, NATURAL FLAVORS, DISODIUM PHOSPHATE, DISTILLED MONOGLYCERIDES AND SOY LECITHIN, XANTHAN GUM, PECTIN (WITH DEXTROSE), MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Signature SELECT Simmer Sauce Lemon Butter Jar - 16 Oz is available at 4 retailers
About this product
Sauce · Liquid