No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature SELECT Simmer Sauce Tikka Masala Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, HEAVY CREAM (HEAVY CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), CURRY CONCENTRATE (TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORN STARCH, GARLIC POWDER, BROWN SUGAR, FLAVORING, TURMERIC, ONION POWDER, CITRIC ACID, CAYENNE PEPPER AND XANTHAN GUM), MODIFIED CORN STARCH, BUTTER (PASTEURIZED SWEET CREAM, STARTER DISTILLATE, LACTIC ACID), SALT, SPICES, SUGAR, PAPRIKA (COLOR), XANTHAN GUM, ENZYME MODIFIED EGG YOLK POWDER, DEHYDRATED GARLIC, CITRIC ACID, MALTODEXTRIN, SPICE EXTRACTIVE, EXTRACTIVE OF TURMERIC (COLOR), NATURAL FLAVOR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Signature SELECT Simmer Sauce Tikka Masala Jar - 16 Oz is available at 2 retailers

SafewayUnited Supermarkets

About this product

Sauce · Liquid

Flavor
SavorySpicy
Texture
CreamyThick
Commonly used for
CookingMeal PrepOn The Go
Low FODMAP? Signature SELECT Simmer Sauce Tikka Masala Jar - 16 Oz | Spoonful