Is Signature Select Sweet & Salty Chili Crunch Peanut Crunch, Cajun Peanuts, Honey Roasted Sesame Sticks, Salsa Corn Sticks, Almonds, Chili Crescents, and Corn Crunch Trail Mix, Sweet & Salty Chili Crunch Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- almonds
- roasted salted almonds
- tomato powder
- honey roasted sesame sticks
- +15 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
PEANUT CRUNCH (PEANUTS, BUTTER, SUGAR, SALT), CAJUN PEANUTS (PEANUTS, HOT & SPICY SEASONING [SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE {ANTICAKING}], PEANUT OIL), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVOR, SPICES AND HERBS, TORULA YEAST, ANNATTO {COLOR}], ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), CHILI CRESCENTS (RICE, CORN STARCH AND/OR TAPIOCA STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CHILI POWDER, RED PEPPER EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, SALT, YELLOW 5, YELLOW 6, CORN CRUNCH (CORN, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER OIL], AND SEA SALT).
Check Signature Select Sweet & Salty Chili Crunch Peanut Crunch, Cajun Peanuts, Honey Roasted Sesame Sticks, Salsa Corn Sticks, Almonds, Chili Crescents, and Corn Crunch Trail Mix, Sweet & Salty Chili Crunch against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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