Is Signature SELECT Tomatoes Diced - 14.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned diced tomatoes offer bright, tangy tomato flavor with soft but distinct chunks and a slightly loose, saucy texture, commonly used in soups, sauces, chilis and casseroles. Reviewers note consistent can-to-can quality, convenient readiness for cooking, occasional variability in chunk size, reliable performance in simmered recipes and stews too.

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Why it's a maybe for low FODMAP

tomato juice
tomatoes

tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.