Is SILK Almond Beverage, Unsweetened, Dairy-Free, 1.89L (Pack of 2) Low FODMAP?
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Why it's a maybe for low FODMAP
- almond
- almonds
- natural flavour
- almond base
almond
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Almond Base (Filtered Water, Almonds), Vitamin And Mineral Blend (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid, Natural Flavour, Allergen Statement: Contains Almond, Produced In A Facility That Also Processes Other Tree Nuts And Soy, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, For More Information, Visit Us At Drinksilk, Ca/allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SILK Almond Beverage, Unsweetened, Dairy-Free, 1.89L (Pack of 2) is available at 2 retailers
About this product
Milk Substitute · Liquid