This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silk Almond Creamer Pumpkin Spice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pumpkin-spice creamer offers warm autumn spice notes and a smooth, pourable texture that adds light creaminess. Consumers commonly stir it into coffee, lattes, tea, oatmeal, or use it in seasonal baking. Reviewers note authentic spice aroma and convenience, while some report the flavor can be mild or the consistency thin.

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Ingredients

Almondmilk (filtered Water, Almonds), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Sunflower Lecithin, Sea Salt, Gellan Gum. Contains almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Bottle, Liquid

Flavor
NuttySpicySweet
Texture
CreamySmooth
Commonly used for
CoffeeDrinking
Low FODMAP? Silk Almond Creamer Pumpkin Spice | Spoonful