Is Silk Almond Creme Brulee Coffee Creamer - 32 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Almond crème brûlée flavored creamer delivers rich, caramelized-sugar and toasted almond notes with a smooth, velvety texture that easily blends into hot or iced coffee. Common reviewer themes include satisfying flavor enhancement, pronounced sweetness for some, and versatile use in lattes, iced drinks, and coffee-based desserts, with occasional texture comments.

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Why it's a maybe for low FODMAP

natural flavor
pea protein

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almondmilk (Filtered Water, Almonds), Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Sunflower Lecithin, Salt, Natural Flavor, Gellan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.