Is SILK Almond for coffee, Hazelnut Flavour, 473ml Low FODMAP?

Description
Has a subtle hazelnut aroma and smooth, creamy mouthfeel that blends readily into hot or iced coffee. Commonly used to flavor lattes, cappuccinos, and cold brews; reviewers note a mild nutty taste, easy mixing, and convenient packaging, while some mention limited froth and a relatively understated flavor, occasional separation noted.

Description
Has a subtle hazelnut aroma and smooth, creamy mouthfeel that blends readily into hot or iced coffee. Commonly used to flavor lattes, cappuccinos, and cold brews; reviewers note a mild nutty taste, easy mixing, and convenient packaging, while some mention limited froth and a relatively understated flavor, occasional separation noted.
Ingredients
Almond Base (Filtered Water, Almonds), Cane Sugar, Potassium Citrate, Sodium Bicarbonate, Natural Flavour, Sunflower Lecithin, Sea Salt, Gellan Gum, Allergen Statement: Contains Almond, Produced In A Facility That Processes Other Tree Nuts And Soy, Silk Employs Stringent Allergen Quality Control Procedures
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


