Is Silk Dairy-Free Almond Creamer Mocha Flavor Low FODMAP?
Description
Mocha-flavored creamer offers a chocolate-coffee balance with a smooth, pourable texture that blends evenly into hot or iced drinks. Commonly used to enrich coffee, lattes, and recipes, reviewers praise the mocha taste and convenience while some find it overly sweet or slightly thin, noting less satisfying mouthfeel in certain uses.
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Description
Mocha-flavored creamer offers a chocolate-coffee balance with a smooth, pourable texture that blends evenly into hot or iced drinks. Commonly used to enrich coffee, lattes, and recipes, reviewers praise the mocha taste and convenience while some find it overly sweet or slightly thin, noting less satisfying mouthfeel in certain uses.
Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, High Oleic Sunflower Oil, Cocoa Powder (processed With Alkali), Pea Protein, Natural Flavors, Potassium Citrate, Baking Soda, Sea Salt, Sunflower Lecithin, Gellan Gum. Contains: Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.