Is Silk Dairy-Free Cheese Parmesan Style Vegetarian?
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Ingredients
Modified potato starch, Palm oil, Filtered water, Vegetable oil, Cellulose, Maltodextrin, Natural flavour (contains autolyzed yeast), Vegetable glycerin, Sea salt, Citric acid, Nutritional yeast, Calcium phosphate, Bamboo fiber, Sodium phosphate, Carrageenan, Chickpea miso (handmade rice koji, whole chickpeas, sea salt, water, koji spores), Sunflower lecithin, Annatto (for colour).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.